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      <image:title>Blog - Moving through healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://worthyofco.com/aboutme</loc>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612fbb2f29ebaf4b95f064b4/4224c33e-4e46-4a51-a487-a76916399b04/counselingnearme.jpg</image:loc>
      <image:title>About Me - "I believe that decreasing shame while normalizing individual experiences helps folks heal trauma and internalized negativity to uncover their inherent worth."</image:title>
      <image:caption>Hi there and welcome I’m Alysia that’s me, sippin’ some tea ————————————-&gt; There’s a good chance you’re here because you want to know more about me before deciding to work together. I get it, and I believe one of the most important parts of therapy is that you feel good about and comfortable with your therapist. Talking to someone can be hard enough, so finding someone you click with is soooo important! Here’s a little about me :) I’m a mom of three, military spouse, veteran, lover of tea, animals, and yoga. I knew I wanted to get into the field of mental health while I was still serving in the military and I developed a passion for working with folks dealing with trauma. The more I learned on my own healing journey, the more I knew how necessary it is to heal trauma. Unhealed trauma can affect our sense of self, relationships with others, health, and our over all well-being. Healing whether from unhealthy relationships, childhood trauma, or pandemic burnout involves every part of the self. Whether you’re experiencing relationship issues, depression, anxiety, or low self-esteem I’m here to help guide you through. Email</image:caption>
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    <loc>https://worthyofco.com/rates</loc>
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    <lastmod>2023-09-03</lastmod>
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    <loc>https://worthyofco.com/welcome</loc>
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    <lastmod>2023-09-03</lastmod>
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      <image:title>Welcome - Trauma and relationship therapy and wellness</image:title>
      <image:caption>I’m Alysia, a holistic marriage and family therapist, serving the Corpus Christi area and the state of Texas. If you’re ready to heal, I’d like to guide you on your journey.</image:caption>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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  <url>
    <loc>https://worthyofco.com/contact</loc>
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    <lastmod>2022-01-31</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>If you’d like to request an appointment, please use the button below to navigate to our client portal.</image:caption>
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  <url>
    <loc>https://worthyofco.com/home</loc>
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    <lastmod>2021-11-14</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://worthyofco.com/therapy</loc>
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    <lastmod>2022-01-31</lastmod>
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      <image:title>Therapy - Online Therapy</image:title>
      <image:caption>Offering online therapy to residents of Texas via a secure telehealth platform making therapy safe and accessible wherever you are.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612fbb2f29ebaf4b95f064b4/501803c2-4e06-4c91-82c6-b9e461a42b27/Marriagecounseling.jpg</image:loc>
      <image:title>Therapy - In Person Therapy</image:title>
      <image:caption>Offering individual, couples, and family therapy sessions in office, conveniently located in Corpus Christi.</image:caption>
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      <image:title>Therapy - Therapy in Nature</image:title>
      <image:caption>Walk-talk therapy combines talk therapy with mindfulness movement. Engaging in physical activity has numerous mental health benefits and movement is especially beneficial to healing trauma within the body. What to expect We’ll meet at an agreed upon location, either a park or nature preserve at the time of our scheduled session and begin walking. There will be scheduled breaks at which time we’ll practice deep breathing and guided gentle restorative stretches.</image:caption>
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