Do you struggle with certain relationships? Are you drained, anxious, or angry after interacting with certain people in your life? I can help you develop healthier relationships by exploring patterns and creating boundaries.

Do you say no to opportunities because you’re afraid of what others may think or that you might fail? I use a variety of techniques to boost self-confidence and reduce unhelpful thought patterns, so that you feel empowered to pursue your goals.

Have you experienced something that was so painful that it has made it hard to live your life fully? If you are ready, I’d like to help you begin to heal past wounds and begin living life on your terms.

Are you emotionally drained after most days, or do you often find yourself saying “I just have to get through the rest of the week”? You’re not alone, many of us don’t know what self-care is let alone how to develop a healthy routine. Let’s work together to build a sustainable schedule so you can feel your best all week.

Do you feel disconnected from your partner, like roommates? Are you trying to overcome infidelity, or simply want to strengthen your bond? I offer compassionate and sex positive couples counseling and therapy.